Happy Spring!
I was joking with a client the other day….that the root of all evil is … inflammatory foods. While I was making a joke, afterwards I...
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Carla Marie Toth
- Jan 10
- 2 min
Happy New Year 2023!
Happy New Year 2023! As we’re in the middle of the Gregorian Calendar New Year and Asian Lunar New Year, it feels like a great time to...
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Carla Marie Toth
- Nov 22, 2022
- 1 min
Happy Thanksgiving!
Wow! The month of November is flying by! Somehow I'm surprised that Thanksgiving is just two days away! It's a perfect time of year to...
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Carla Marie Toth
- Oct 24, 2022
- 3 min
Benefits Of Letting Yourself Feel Your Grief
The “emotion” associated with Autumn is Grief…but many people seem to have disassociated themselves from this innate response. In our...
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Carla Marie Toth
- Sep 21, 2022
- 3 min
Welcome, Autumn!
As the season officially changes today, it’s time to bring into the conscious mind that it’s time to pivot from the action packed hot...
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Carla Marie Toth
- Aug 15, 2022
- 3 min
How Much Are You Willing To Invest In Your Health?
HOW MUCH ACUPUNCTURE SHOULD YOU RECEIVE? A question that comes up a lot - and creates a lot of resistance - is how much acupuncture...
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Carla Marie Toth
- Jun 22, 2022
- 3 min
Follow Your Heart
The summer has always been a special time of the year for me. It’s the most yang time on the planet (in the northern hemisphere) and I’ve...
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Carla Marie Toth
- Apr 3, 2022
- 5 min
How Emotions Affect Health
Many people in our culture believe that there are “good” emotions and “bad” emotions. Because of this belief about the bad ones and...
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Carla Marie Toth
- Feb 1, 2022
- 1 min
Happy Lunar New Year - Create Vibrant Health In The Year Of The Water Tiger
Gong hei fat choy! Happy Chinese Lunar New Year! How are you doing with your New Year’s Resolutions? It is very common for people to...
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Carla Marie Toth
- Jan 4, 2022
- 1 min
Happy New Year!
HAPPY NEW YEAR!!! Year after year the top five New Year’s Resolutions (NYRs) tend to be: Improved Health – this includes resolving to...
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Carla Marie Toth
- Dec 22, 2021
- 1 min
Happy Holidays!
Happy Winter Solstice. Winter is a time for slowing down, reflecting, celebrating what you’ve accomplished and even what you haven’t....
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Carla Marie Toth
- Nov 3, 2021
- 2 min
Hello, Flu Season. I'll Be Doing Qigong.
This time of year is the beginning of the holiday season. It sure can be a mixed bag of fun, connection, loneliness, food and alcohol...
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Carla Marie Toth
- Oct 6, 2021
- 2 min
Fall Breeze & Autumn Leaves
In Chinese Medical theory, the lungs and large intestines are the organs associated with Fall. The nose is the opening to the lungs. You...
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Carla Marie Toth
- Sep 22, 2021
- 2 min
Celebrating the Universe's 2x4 to my Head
September 22 is always a day of deep reflection for me. As many of you know, it’s the day I had a cerebral aneurysm rupture. I am still,...
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Carla Marie Toth
- Aug 12, 2021
- 5 min
Does Sugar Make Life Sweeter?
How much sugar do you think you consume a year? How much sugar do you think the average American consumes a year? Statistically...
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Carla Marie Toth
- Jul 6, 2021
- 3 min
Eating With the Seasons
In Chinese medical theory it is suggested to eat with the seasons. Of course, the medicine came about before there was refrigeration,...
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Carla Marie Toth
- Apr 20, 2021
- 5 min
Gratitude
WHAT IS GRATITUDE Gratitude has been conceptualized as an emotion, a virtue, a moral sentiment, a motive, a coping response, a skill and...
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