In an era where wellness trends come and go, Qigong stands out as a time-honored practice that has transcended centuries and cultures....

Laughter IS the Best Medicine Yes! It’s true! Laughter is the best medicine! Laughter has a myriad of health benefits. The psychological...

Do you know that heart attacks are 13% higher on Monday mornings than any other day/time of the week? And do you know more deaths from...

I was joking with a client the other day….that the root of all evil is … inflammatory foods. While I was making a joke, afterwards I...

Happy New Year 2023! As we’re in the middle of the Gregorian Calendar New Year and Asian Lunar New Year, it feels like a great time to...

Wow! The month of November is flying by! Somehow I'm surprised that Thanksgiving is just two days away! It's a perfect time of year to...

The “emotion” associated with Autumn is Grief…but many people seem to have disassociated themselves from this innate response. In our...

As the season officially changes today, it’s time to bring into the conscious mind that it’s time to pivot from the action packed hot...

HOW MUCH ACUPUNCTURE SHOULD YOU RECEIVE? A question that comes up a lot - and creates a lot of resistance - is how much acupuncture...

The summer has always been a special time of the year for me. It’s the most yang time on the planet (in the northern hemisphere) and I’ve...

Many people in our culture believe that there are “good” emotions and “bad” emotions. Because of this belief about the bad ones and...

Gong hei fat choy! Happy Chinese Lunar New Year! How are you doing with your New Year’s Resolutions? It is very common for people to...

HAPPY NEW YEAR!!! Year after year the top five New Year’s Resolutions (NYRs) tend to be: Improved Health – this includes resolving to...

Happy Winter Solstice. Winter is a time for slowing down, reflecting, celebrating what you’ve accomplished and even what you haven’t....

This time of year is the beginning of the holiday season. It sure can be a mixed bag of fun, connection, loneliness, food and alcohol...

In Chinese Medical theory, the lungs and large intestines are the organs associated with Fall. The nose is the opening to the lungs. You...

September 22 is always a day of deep reflection for me. As many of you know, it’s the day I had a cerebral aneurysm rupture. I am still,...

How much sugar do you think you consume a year? How much sugar do you think the average American consumes a year? Statistically...

In Chinese medical theory it is suggested to eat with the seasons. Of course, the medicine came about before there was refrigeration,...

WHAT IS GRATITUDE Gratitude has been conceptualized as an emotion, a virtue, a moral sentiment, a motive, a coping response, a skill and...